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    Don’t Get Stuck in a Rut! Add Some Variety to Your Workout Routine

    01. 13. 2014
    Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results." Chances are, he wasn’t talking... [read article]

    Learn What Triggers Your Heartburn This New Year by Keeping a Food Journal

    01. 06. 2014
    Nothing compares to the feeling you get after enjoying a delicious, satisfying meal; unless, of course, that feeling is heartburn. It is estimated that one third of U.S. adults... [read article]

    New Year’s Resolutions that Will Ease Heartburn

    12. 30. 2013
    We all like to spend New Year’s Eve thinking of resolutions that will make us happier, healthier and more successful. Many of us vow to lose a few... [read article]

    New Year’s Eve Drinking Can Trigger Heartburn

    12. 23. 2013
    2013 is drawing to a close, and you may already have your bottle of champagne ready to toast to the upcoming year. New Year’s Eve tops the list of... [read article]

    Healthy Holidays – Tips to Avoid Heartburn

    12. 16. 2013
    The holiday season is a time to kick back, relax and enjoy time with friends and family. But if heartburn flare-ups are causing discomfort, you may not feel much like... [read article]


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