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    Cucumber-Dill Cracker Stacks Recipe

    04. 18. 2018
    Dill is in the same family as parsley and fennel, and it is native to the Mediterranean and Eastern European regions. Packed with antioxidants, vitamins and minerals, dill has many... [read article]

    Hiatal Hernia Diet Dos and Don’ts

    04. 16. 2018
    A hiatal hernia is a condition in which a portion of the stomach bulges upward through an opening in the diaphragm. This structural abnormality can weaken the valve between the... [read article]

    What a Gastroenterologist Does and When to Go See One

    04. 09. 2018
    Everyone experiences upset stomach or heartburn once in a while.  But if digestive problems become the norm, it’s time to take action. GI Doctor Versus Primary Care Physician ... [read article]

    Best Ice Cream for Heartburn, Acid Reflux

    04. 06. 2018
    Don’t you just love a big bowl of ice cream? It tastes so good going down, but if you suffer from heartburn, it can have a bitter aftertaste. Dairy... [read article]

    Recipe: Baked Homemade Chicken Nuggets Seasoned with Thyme

    04. 04. 2018
    Eating spicy, high-fattening foods can trigger a flare-up for most people who suffer from acid reflux, but switching out the spice for an herb, like thyme, can be a healthier... [read article]


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