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    Papaya Ginger “Ice Cream”

    09. 13. 2017
    Ginger may not be the first flavor that comes to mind when you have a craving for ice cream, but once you know how it’s beneficial to your health,... [read article]

    Hidden Heartburn Triggers

    09. 06. 2017
    If avoiding heartburn was easy, everyone would be doing it. But the truth is, more than half of the American population struggles with heartburn on a monthly basis, and an... [read article]

    The Best Exercises to Beat Acid Reflux

    08. 28. 2017
    Exercising to eliminate heartburn can sometimes feel like an uphill battle. Losing weight is one of the most effective ways to alleviate acid reflux, but you may find that physical... [read article]

    What Type of Activewear is Best for Heartburn Sufferers?

    08. 23. 2017
    If you’ve been to the gym lately, you’ve probably noticed that fashion trends evolve almost as quickly as fitness trends. From colorful Zumba gear and neon running shoes... [read article]

    Heartburn Prevention: When Is the Right Time to Eat Before Your Workout?

    08. 15. 2017
    A healthy diet and exercise routine are two key components for preventing heartburn. Deciding how these two fit together, however, can present a bit of a challenge. Many heartburn sufferers... [read article]


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